In no particular order:
- Run a 5k in under 18:20 - I only ran a couple 5ks so this one didn't happen. I think all the long course training didn't help either.
- Run a 10k under 38:00 - I only ran two 10ks, Boulder and Holy Cow. Boulder isn't fast and it rained heavily during Holy Cow so the course was pure mud.
- Average 21 mph on bike during an Olympic distance triathlon - 40k bike - I held 21.1 at Boulder Peak.
- Run under 40:00 during an Olympic distance triathlon - 10k run - I ran a 41 at Boulder Peak so I wasn't really close.
- Finish under 2:30 at an Olympic distance triathlon - 1.5k swim, 40k bike, 10k run - 2:24:59 at Boulde Peak. The increased bike speed made it happen.
- Complete Ironman Coeur d'Alene - 11:02 - Everything went right.
