Rest

Perhaps the most missed workout of any training plan is the rest day. Most triathletes are highly motivated and ambitious people and a day of rest just doesn't seem to fit with the personality. When not training we are working around the house or in the office. Since I work full-time, taking a day completely off is out of the question. I need both Saturday and Sunday to get in the long rides and runs and to complete the house work. Monday is the default day of rest but it's also a work day.

So how to get a good rest day? Start on Saturday and Sunday with the afternoon nap. It's not a complete rest day but a nap is a great way to recover and help prepare for the next day. On Monday, try to take it easy at work.