Recovery

I know a lot of people who workout at lunch and don't always have time to eat right away. They get pulled into meetings, returning voice mails and emails and before they know it, an hour has passed and they're starving.

The solution? Chocolate Milk. Every year another nutritionist releases a study about the benefits of chocolate milk as a good recovery drink. It has protein and carbohydrates which is just what your body is hungry for after a hard workout.

So if you have trouble eating after working out, bring some chocolate milk to work and drink it instead of a soft drink. It will help satisfy your hunger and help your body start recovering.