Doubles

As the days get longer and warmer, it's time to start thinking about double workouts again. I've started doubling up on a few days but not every day yet. I'm trying to gradually work my way back sort of like how you slowly climb into a cold pool. One day at a time, one extra workout at a time. I try to start doubles with swimming and either running or cycling. Since swimming is mostly upper body it compliments the lower body workout of running and cycling.