Computrainer - Super 6 - Week 2 - SP33

The first couple weeks of the Spinervals Super 6 program is focused on building your aerobic base with a weekly higher intensity session. Today's workout was the intense session for the week and is based upon Spinervals 33 The Pain Cave.

The Super 6 plan is being offered through Training Peaks so in order to take advantage of their many features, I converted Spinervals 33 into an ERG workout to be used with the Computrainer coaching software. The workout is pretty intense and went really well until I decided to mess with the heart rate sensor and reset the entire workout. Not a good move, especially when you are in the last set.

One feature that I'm using in Training Peaks is the charting function. By exporting my workout from the coaching software, I can upload it to Training Peaks and chart my performance.

The pink color is watts and I am real consistent with the workout. During the long interval set starting about minute 21, the power is steady for the entire ninety seconds.