Why do we consider it normal to work eight or more hours a day but when you exercise for an hour, people think you're obsessed? We encourage people to work but we don't encourage exercise. I don't think you have to go crazy and workout eight hours a day but thirty or sixty minutes would probably be great.
If you work in an office, you could escape outside for a quick thirty minute walk. Most office parks have actual parks which are great places to escape. You could even walk to lunch. Think about it next time you jump in the car to drive two minutes to get a burger and fries. Maybe walking over, eating and walking back would be something to try.
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