Simplicity

With training in three sports, most triathletes don't have time for core or strength training. While it's not a great program, I've come up with a simple program that doesn't take too long and gives me some basic strength training.

Every morning I do three sets of ten crunches, situps, pushups, dips and curls. For the crunches and situps, I use a camping pad and for dips I use a chair. To do the curls, I purchased some elastic resistance tubing. Nothing fancy but it does help me build some strength and it doesn't take a lot of time.