After doing the same swimming workouts for weeks, I finally broke down and purchased Workouts in a Binder. Even though I've been on swim teams for years, I never really paid attention to the workouts, I just did them.
The first step in Workouts is to determine your pace. There are two fitness test: 3 x 300 and 3 x 100. Since I had plenty of time at the pool, I decided to do both test with a 200 recovery between sets.
My times for the 300s were 4:20, 4:15 and 4:10 which averages out as 4:15 for an average 100 pace of 1:25. On the 100s, I did 1:15, 1:14, 1:15 for an average of 1:15. I was really please with both paces, especially the 100s since I haven't been that quick in a while. I'll now have to see if the Workouts make me faster or just add variety, hopefully both.
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