Computrainer - Building a Workout

One thing I liked from the PIG was the warm up. One thing I didn't like about the warm up was that there wasn't much time between the 5 x 30 warm up intervals and the start of the main set.

When I started to build my own workouts, I decided to start with the PIG warm up and tweak it a little. I kept the progressive warm up but shortened it by two minutes to eight minutes. With the extra two minutes, I put one before the start of five intervals. The other spare minute went after the five intervals. Here's how the results look: