Computrainer - Training Levels

Before building any training plan, you have to determine your level of intensity. Using the PIG numbers and Coggan's power zones, I came up with the following.

They line up very well with the PIG workouts and descriptions. The active recovery is a little more conservative and PIG didn't really have anaerobic capacity they don't match up exactly. You can find more information about Coggan and power zones at Coggan Power Zones.