It's like deja vu all over again. Since I didn't finish week 2, I'm going to try it again. Once again, I had a long run on Sunday so the legs are still recovering. The legs don't feel as bad this week as last week which is a good sign. The tempo session was easier this week than last so that's a good sign. I plan on trying the interval session before the run intervals which should help.
I think the Computrainer session have helped with my endurance on the run. I don't know about 5k speed but the endurance is definitely better.
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