After thinking about it for over a year, I've finally decided to take the Performance Improvement Guarentee challenge. The first step, the critical power 30 test to measure your average power over thirty minutes which will set the training levels for the first 5 weeks.
After a rather pathetic and half-hearted attempt on Friday, I decided to give it another try. Friday I averaged 195 watts and didn't feel too bad. On Saturday, I averaged 225 and definitely felt it at the end.
Now it's time to get ready to work.