I'm finally motivated enough to do the first workout on Monday instead of Tuesday. I'm still starting with the second workout first but I like to start the week with the tempo workout.
Another good workout but I have to work on holding back just a little. The tempo was supposed to average 205 for 45 minutes but I averaged 213. I'm also having trouble with the silver man. I set his average to 205 and when I average 205, he keeps getting away. Maybe it's time to slow him down.
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