This had to be the hardest interval workout yet. The 20 minutes at 225 Watts wasn't too bad but the 2 x 10 minutes at 240 were tough. I almost didn't make the last minutes of the second interval.
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A triathlon begins with a single stroke.
About Me
Training Snapshot
| Training Calendar |
| 2009 Race Season | ||
| May 24 | Pelican Fest | Sprint |
| May 26 | Bolder Boulder | 10k |
| June 28 | Loveland Lake to Lake | Olympic |
| July 20 | Boulder Peak | Olympic |
| Aug 16 | Rattlesnake | Olympic |
| Aug 30 | Ironman Canada | Iron |
| Sept 14 | Harvest Moon | Half Iron |
| Sept 20 | Crescent Moon | Sprint |
| 2008 Race Season | ||
| Apr 27 | Cherry Creek Sneak | 5 Mile |
| May 24 | Pelican Fest | Sprint |
| May 26 | Bolder Boulder | 10k |
| June 7 | Tri the Creek | Sprint |
| June 28 | Loveland Lake to Lake | Olympic |
| July 20 | Boulder Peak | Olympic |
| Aug 16 | Rattlesnake | Olympic |
| Sept 14 | Harvest Moon | Half Iron |
| Sept 20 | Crescent Moon | Sprint |
| 2007 Race Season | ||
| May 6 | Run with the Warrior | 5k |
| May 26 | Pelican Fest | Sprint |
| May 28 | Bolder Boulder | 10k |
| June 10 | Mini Ha Ha | Sprint |
| June 30 | Loveland Lake to Lake | Olympic |
| July 21 | Buffalo Run | 5k |
| July 22 | Boulder Peak | Olympic |
| Aug 18 | Rattlesnake | Olympic |
| Sept 16 | Harvest Moon | Half Iron |
| Oct 7 | Chicago | Marathon |
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