Tuesday, February 21, 2012

Computrainer PIG Week 19 Session 1 Intervals

The final interval session and it's not a workout too soon. The recovery interval is down to only two minutes and if you've ever tried to recover in two minutes, you know that's not enough time for anything. I have to not make the mistake and start thinking about how many workouts are left before the final recovery week and last test. If I do that, I think I'll explode on the last sets and not finish as strong as I should.

Focus will be key this last hard week.

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