Whether the quads were ready or not, it was time for the PIG to start back. This morning's session was intervals and during this five week block, the intensity and duration have remanded constant with the recovery interval decreasing. This weeks recovery interval was only 2:20 and it was just long enough to think you had recovered and just short enough to punish you.
The quads are not quite recovered so I'll have to see how the morning goes.
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