With the recovery week coming to an end, it's time for the third critical power test to set the levels for weeks 11 - 14. I'm using the 70.3 CA course so it's mostly flat with a few climbs to keep switching up the leg muscles.
The start felt pretty good and after a few minutes I settled into my target wattage of 255. My goal was 255 for 25 and then if there was anything left, try to raise it to 260. After about 20 minutes, things started to fall apart. I don't know what it is but it's taken two test to get a good performance.
For now, since I had trouble with the interval workouts from weeks 6 - 9, I think I will continue with the old results and then retest.
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