After two days of celebrating Christmas and a few glasses of wine, it's time to get back to the bike.
Today is the start of week 12 and I'm starting with the regular interval set. Since I round the wattage a little, this week's set is the same as last week, 6 x 5 minutes at 260 watts. I shifted to a harder gear this week but I don't know if that makes a difference since the computer sets the resistance.
The set was tough but overall, I think I completed the set easier than last week. A few times last week I had to stand on the pedals to get the cadence back up and I was able to stay seated the entire workout this week.
I guess it was okay to have a glass or two of wine and a good glass of beer.
Monday, December 26, 2011
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