Did I say six inches of snow yesterday? I went out to shovel and it was closer to twelve inches. It took over an hour to clear the driveway and I only have a two car garage.
Today's workout represents the change from the first ten weeks to the last ten weeks. In the first ten weeks, there was one interval workout and two tempo workouts. The last ten weeks start with two interval workouts and one tempo workout.
The second interval workout it a long interval workout and it's similar to Daniel's cruise intervals except the time between reps is long than I would expect. For a cruise interval, I would have looked for a set that looked like twenty minutes @ 235 and five minutes recovery. As it was, the set was two by twenty @ 235 followed by ten minutes recovery. A very tough set.
Now it's time to finish the Christmas shopping.
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