After terrible weeks 8 and 9, and with doubling the recovery week to two weeks, the first session of week 11 went good. 6 x 5 minutes @ 260 with 3 minute recovery. The last two reps were tough and with the last two minutes being real hard.
After weeks 8 and 9, it felt good to complete a tough workout again. Now it's time to get some recovery going since there's another tough interval session this week.
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