As I complete the recovery workout for week 12, this week is now completed with a day to spare. Now I can ring in the new year without worrying about tomorrow's session.
The hardest part with a recovery workout is holding the wattage below the limit, in my case, 160 watts. It's so easy to spike when you hit a little hill. I have to work on that a lot more.
Saturday, December 31, 2011
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