I just finished the test at the end of week 5. It's actually my second attempt at the test. I tried the test on Friday but my stomach wasn't happy and my head wasn't in it. I also think I hammered too hard too soon. By minute twelve, I knew I was going to crash and fade of the last half.
This morning went much better. I made sure I had a good warm up, fifteen minutes, and started nice and moderate, building all the way through. The average for thirty minutes was 246 watts which is up from 224 watts for the first test. That's a 9.8% improvement in just five weeks. The guarantee is that you will improve by 10% but they don't say if that is wattage based or miles per hour.
If I can continue on this improvement rate, I might just make 300 watts by the last test.
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