I've decided that no matter how hard you thought the last session was, the new session is even harder. After completing the first four interval sessions, I thought I had it down and then I had the next interval session after the second CP30 test.
I don't know if it was the resetting the level but the 3 - 10 minute intervals were brutal. The third one was really tough and I could definitely feel the effects from the first two.
I can't wait for next week's interval session.
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