Tuesday, November 29, 2011

PIG Week 9 Session 1 Intervals

Still slugging it out with the 3 x 10 minute, 5 minute recovery sets. Struggled through rep 1 but I made it. Broke cadence on rep 2 and 3 at the 5 minute mark, recovered for 1 minute and then finished strong. Tough set.

The skiing legs responded pretty well. The calves are still a little sore from Sunday but the quads are feeling good.

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