My head feels like I was drinking all night which would be fine if I had been but I wasn't. I think I got a little cross contaminated food with my allergen last night. The sinus were stuffed and sleep was lousy. It almost kept me from doing this morning's workout.
45 minutes tempo at 221 watts. To think 8 week ago I could barely hold 224 watts for 30 minutes. Today I averaged 226 watts, stuffed head and all.
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