Tuesday was definitely not my day, the workout kicked my butt. So what am I supposed to do? Get tough, dig deep and do it again. I'm not going to let some little interval set beat me. Eat half a pizza for dinner, get a good night's sleep and get back on the saddle.
I know the workout plan says don't do back to back hard workouts but that's what I'm doing. That workout is going down.
After an hour, that interval workout is done.
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