Today had to be the hardest workout of the week due to yesterday. Yesterday started with a hard interval set on the Computrainer followed by a four mile run at lunch and a three and a half mile run after dinner.
That left about nothing in the legs for this morning's tempo workout. The good news is that longer tempo workouts seem to be my strength and I was able to get through the workout without a lot of trouble. I ran into a little trouble around the seventy minute mark but with only five minutes to go, it wasn't too much of an issue.
Now it's time to start refueling and getting ready for the rest of the day.
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