The weekly difficulties continue with this morning's episode of rebooting the computer. Nothing like having a hard workout and only just enough time and then having to reboot. If I had a really fast computer it might not be an issue by mine takes about five minutes to reboot and there just isn't that type of time cushion on work days.
So what do you do? I shortened the number of intervals from six to four. Four by six minutes at 265 with a three minute recovery interval. I held the first three without any issues and after finishing number four, thought about trying for all six. And then I realized I would be late the rest of the day so I stopped with the success I had.
Take the win, be content and don't add any additional stress to the day.
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