Time to step up for one last four week cycle starting with intervals. The second set was six by six minutes at 275 with three minutes recovery. At the five minute mark of rep one, I adjusted the set to six by five minutes. I wanted to make sure I finished all six reps and I was cracking at the five minute mark. The adjusted reps were tough.
Whoever developed the PIG program knew how to make it just hard enough to introduce doubt but not too hard.
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