After another good weekend of skiing and recovery Monday, it's time to get back in the saddle with intervals. This week's main set is almost identical to last week's set except the recovery interval is twenty seconds shorter. If you think twenty seconds isn't a lot of time, try holding your breath.
Interval sets are definitely tough. Don't go out too hard on any particular interval and don't go out to hard on the early intervals or you'll crack on the last ones.
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