The session 2 long interval set really did a number on my legs. I finished the workout around 5 am and my legs were still numb at 11 am. I slogged through a five mile run but it was all I could do.
The tempo set this week, after an extra day of rest felt real good. The nice thing was that I was holding a tempo just below my initial CP30. I still have a few weeks to go but this training program really does work.
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