Today's main set was six by six minutes with three minutes rest. The six minute reps were at 265 watts and the three were at 125. From past experience, the 265 was a tough number for me. I started to reach failure on rep one at five minutes so I altered the six minute reps to five minute reps. I didn't want to not be able to finish the last reps and if I tried to hold six, I might have failed around rep four. I stretched the five minutes to five-ten, five-twenty and five-ten on reps two, three and four. Rep five was a fractured into two pieces but I recovered it on rep six.
One thing is for sure, the PIG program is tough.
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